How to overcome fear

How to overcome fear

The happiest person in the world is one who is fearless. A fearless person has no conflicts and is balanced. Any of the following techniques can be used to overcome a fear.

Autosuggestion: According to Swami Satyananda, the power of suggestion is very great. If we think negatively, then our life will become negative. If we think positively, then we will surely become positively inclined.

Through the power of autosuggestion even a deep-rooted fear can be overcome. I had the fear of speaking in front of an audience. Inspired by Paramahamsaji's technique of autosuggestion, I started thinking how ridiculous this stage fright is. When I am sitting just a few steps away from the stage my heartbeat is normal, so why should the palpitations start when I go onto the stage? I also realized that when so many people do not have stage fright, why should I be afraid of the audience. Constant autosuggestions in this way helped me to overcome my stage fright to a great extent. Most fears can be overcome in this way.