When you stop speaking to negativity, your life changes.

Granted, easier said than done & I’ve been doing it for years, but I 1000% believe you can start today & see tangible effects rapidly.

When I feel a slight cold coming on, you’ll neverrr catch me saying something like “ugh I feel awful, I’m so sick, this is terrible”

Instead, it’s always “okay, slight tickle in the throat, but I’m already starting to feel better!”

Now of course, still take care of yourself when you’re feeling low! This isn’t meant to disregard how you feel, but rather to peel back the layers. get rest, drink water, eat your soup etc.

But think about it - do you REALLY need to writhe around in this negativity/dis-ease?

The mind alllways wants to pity itself, make problems, spin us up. Could you imagine if we let that run completely rampant? “Ohh I’m so sick I feel AWFUL! Today has been terrible too. Dang I bet so & so gave it to me, that b!tch. Probably strep, ugh man I just feel like absolute shit, why does this always happen to me??”

Boom: irritation, judgment, blame, victimization, anger - doesn’t feel great does it? :/

I’m a huuuge believer in that we create our own realities. Absolutely. As I type this I’m already imaging it reaching people who find it helpful. And I hope you do!

Have a great day, and I hope you give it a try! Speak only to your health, positivity, wellness, & constantly feeling better & better.